Spoonful of Comfort

Soup is universally known as being a classic comfort food. Whether you’re having a bad day or are coming down with a cold, soup can help ease the ache. Specifically, Broccoli Cheddar soup from Panera, in my opinion. The warm soothing sensation of soup as it fills your belly is equivalent to a big hug from your teddy bear. 

Oftentimes, soup is associated with being cared for. When we were younger–or even now–our parents would make us a nice warm bowl of chicken noodle soup when we felt ill. Why? According to Penn Medicine, the sodium in soup can relieve a sore throat, similar to what gargling warm salt water does. The heat is what clears the nasal congestion and relieves some of the pain and pressure. Certain vitamins and minerals in soup can lead towards a faster recovery. The tryptophan in soup increases levels of serotonin: a neurotransmitter that regulates your mood. It also increases endorphins, which is a hormone that is released when indulging in pleasurable activities– eating for example. But, for me, when my mom makes me a bowl of soup, it shows she cares and is trying to help; therefore, soup can be a little bit of love. A sense of security can also be present when eating soup because you are in control of what you’re putting in your body; this goes for other comfort foods as well. 

“Soup makes me feel cozy and comfortable,” said Reagon Scott, 9, “My favorite is Gnocchi.” 

According to Linda Andrew, a writer who specializes in health, our brain makes a connection between social and physical warmth. She suggests that eating or holding a warm cup of soup can increase our feelings towards people in a positive manner. 

If you or your tummy needs a warm hug, soup is the way to go. Not only is it a filling meal, but has positive effects on your mental and body health.